Search results
Results from the WOW.Com Content Network
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Evening Snack (200 calories) 1 cup edamame, in pods. Daily Totals: 1,792 calories, 90g fat, 135g protein, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots.
Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. 1/4 cup of cherry tomatoes. 1 tbsp. of olive oil. 1 tbsp of lemon juice. 1 slice of whole-grain or sourdough bread.
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
Dividing the cooked food in portions for a group meal. Campada, Guinea-Bissau, 1974. Bulk products, such as sugar, generally have sizes in common units of measurement, such as the cup or tablespoon. Commonly divided products, such as pie or cake, have a serving size given in a fraction of the whole product (e.g. 1/8 cake).
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... A.M. Snack (184 ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... (yes, it’s a fruit!) is low in calories, high in ...