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2. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/magnesium-glycinate-vs-citrate-whats...

   Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up. “Registered dietitians are here to help ...

3. The 6 Best Magnesium Supplements, According to ... - AOL

   www.aol.com/lifestyle/6-best-magnesium...

   Magnesium citrate has more of a laxative effect than other forms, making it ideal for constipation, while magnesium L-threonate has been studied for its effects on memory and cognition. Dose

4. There Are More Than 10 Types of Magnesium—Which ... - AOL

   www.aol.com/more-10-types-magnesium-155800544.html

   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. Magnesium glycinate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_glycinate

   Magnesium glycinate, also known as magnesium diglycinate or magnesium bisglycinate, is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement. [ 1 ] [ 2 ] It contains 14.1% elemental magnesium by mass.

7. Talk:Magnesium L-threonate - Wikipedia

   en.wikipedia.org/wiki/Talk:Magnesium_L-threonate

   Specifically, that paper showed that oral administration of magnesium L-threonate in drinking water increases threonate levels in cerebrospinal fluid, suggesting that the compound is absorbed. Furthermore, that paper demonstrated that L-threonate, but not citrate, gluconate, malate, or glycinate, is effective at increasing intraneuronal magnesium.