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Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Mai Yamamoto (山本麻衣, Yamamoto Mai, born October 23, 1999) is a Japanese professional basketball player who plays for Toyota Antelopes of the Women's Japan Basketball League. [2] She also plays for Japan women's national 3x3 team .
On March 24, 2013, Ertz attended Stanford's pro day and opted to perform some of the drills again in an attempt to shorten some of his times and increase his vertical and broad jump. He successfully posted better numbers in the 40-yard dash (4.67s), 20-yard dash (2.74s), 10-yard dash (1.64s), vertical jump (35.5"), and broad jump (9'6"). [ 15 ]
The NBA draft combine is a multi-day showcase that takes place every May before the annual June NBA draft.At the combine, college basketball and professional basketball players are measured and take medical tests, get interviewed, perform various athletic tests and shooting drills, and play in five-on-five drills for an audience of National Basketball Association (NBA) coaches, general ...
Power training frequently specifically utilises two physiological processes which increase in conjunction with one another during exercise. These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment.
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