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No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
Standing core exercises can be an effective tool in strengthening and defining your abs. From beginner to advanced exercisers, there's something for everyone.
Discover the best standing ab workout to effectively target your core without getting down on the floor. Say goodbye to crunches and planks.
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
Get The Nutrition Guide: https://heatherrobertson.com/shop/ No sitting or laying down in this killer Standing Abs Workout. We will target that core and set t...
10 Easy Standing Exercises for Abs That You Can Do Without Equipment. Target belly fat and improve your balance, all without having to do a crunch or a plank.
Adding a standing abs workout to your fitness routine is a smart way to build strength and stability in this crucial body area. Plus, by replacing more traditional floor-based movements, you can avoid back pain and neck strain that people often feel during these exercises.
Training the abdominals plays a crucial role in a functional body, which is why these 12 standing ab exercises to improve core strength are essential.
Days 21—30. 1. Standing Cross Crunches. Plant your feet shoulder-width apart and place your hands behind your head. Crunch your body as you lift your right knee and bring your left elbow to meet it. Lower your leg, and quickly lift your left knee and bring your right elbow to meet it. Continue to alternate sides.
Standing ab exercises strengthen your core and improve your posture and balance. Here is the best standing ab workout from trainers, equipment optional.