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2. Standing Russian Twist. Stand with your feet shoulder-width apart and hands clasped together in front of you. You can also hold a medicine ball or weight plate in front of your torso. Twist ...
RELATED: The 30-Day Standing Workout to Sculpt Ripped Abs in Record Time #5: Plank Variations Circuit. The Routine: Plank to Pushup (3 sets of 10 reps) Side Plank with Leg Lift (3 sets of 10 reps ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Now, put on your fitness gear and get ready for Garcia's top-recommended weighted ab finisher workout for belly fat. 1. Russian Twists. Sit on the ground with bent knees and a dumbbell, kettlebell ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
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