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What Happened When I Went 30 Days with No Alcohol. Special Diets. Weight Loss. I Quit Alcohol for 30 Days—and It Was Pretty Much Amazing. From a flatter stomach and less bloating to less anxiety and better sleep, I reaped so many benefits from being a teetotaler. By. Rochelle Bilow. Updated on July 18, 2024. Reviewed by Dietitian.
What happens when you stop drinking for 30 days. For those who drink frequently or excessively, taking a month off can help your body in the following ways. 1. Repair liver damage....
The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.
Alcohol withdrawal symptoms generally begin within 12–24 hours after your last drink. They will initially be milder, with a headache, tremors and mild anxiety being the first symptoms. While mild at first, they will begin to intensify as withdrawal progresses.
If you're able to create that 500- to 1,000-calorie deficit every day by cutting alcohol, eating a nutritious diet and exercising, you may lose a pound or two of weight in the first week after stopping drinking, according to the Mayo Clinic.
If you are interested in Dry January, Sober September, or Sober October, you’ll be glad to know what happens after 30 days of not drinking: improved overall health, higher quality sleep, better liver health, lower risk of heart disease, and probably some weight loss.
After 30 Days. Research from 2018 showed that a month-long break from alcohol was enough for moderate-heavy drinkers to see improvements in insulin resistance, blood pressure, body weight, and cancer-related growth factors.
The good news: a month without beer, wine, and cocktails could be enough time for your gut to heal from some alcohol-related issues. “While 30 days sans alcohol may not be enough of an intervention to resolve long-standing gut issues, it can absolutely help to create some momentum and progress in the right direction,” Volpe says.
1. Improved Sleep Quality. One of the first things you're likely to notice when you quit drinking is improved sleep quality. Alcohol is a well-known disruptor of sleep patterns, preventing you from getting a full night of restful sleep. Alcohol-induced sleep tends to be lighter and less restorative, with frequent waking throughout the night.
Achieve Weight Loss Goals. Quitting alcohol often leads to weight loss. Alcoholic drinks are high in calories. A 12-ounce can of beer contains 155 calories, while a 5-ounce glass of red wine has 125 calories. These calories add up quickly. A person who drinks daily can consume thousands of extra calories each week.