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The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion, cauliflower, eggplant, mushroom, etc., to prevent injuring small insects and microorganisms. The diet also helps prevent the entire plant from being uprooted and killed.
In pursuit of their spiritual beliefs, states Olivelle, the "mendicants eat other people's left overs". [14] If they cannot find left overs, they seek fallen fruit or seeds left in field after harvest. [14] The forest hermits of Hinduism, on the other hand, do not beg for left overs. [14] Their food is wild and uncultivated.
Jains not only abstain from consumption of meat, but also do not eat root vegetables (such as carrots, potatoes, radish, turnips, etc) as doing so kills the plant and they believe in ahimsa. In the hierarchy of living entities, overwintering plants such as onions are ranked higher than food crops such as wheat and rice.
“Heart disease is still the No. 1 killer in the United States, and we know that if you eat enough fruits and vegetables, you lower your risk for heart disease — and that goes along with ...
Many religious orders also avoid harming plant life by not eating root vegetables. This practice is not merely ascetic but reflects the belief in Chinese spirituality that animals possess immortal souls, and that a grain-based diet is the healthiest for humans.
From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?
Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]
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