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  2. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

    www.aol.com/lifestyle/12-exercises-bigger...

    It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  4. I Tried 3 Popular Workouts in 3 Weeks—2 Were Awesome, 1...Not ...

    www.aol.com/tried-3-popular-workouts-3-170000946...

    3. Row House I’ve been going to Row House, a fitness studio dedicated to rowing-inspired workouts (on ergs similar the one Associate Fashion Commerce Editor Stephanie Meraz tried at home ) since ...

  5. Two Hands Anyhow - Wikipedia

    en.wikipedia.org/wiki/Two_Hands_Anyhow

    The goal was to lift as much weight overhead with two hands (two separate weights) in any method. [1] The exercise was popular with lifters such as Arthur Saxon [2] and Thomas Inch. The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a ...

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  7. Sam Sulek - Wikipedia

    en.wikipedia.org/wiki/Sam_Sulek

    Sam Sulek (born February 7, 2002) is an American YouTuber and fitness influencer. His YouTube videos showing his trips to the gym and his weightlifting workouts, which he began posting in 2023, became popular online and earned him more than three million subscribers by the following year.

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