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2000-calorie diet meal plan If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of ...
Make it 2,000 calories: Add 1 serving Berry-Mint Kefir to breakfast and increase to 3 Tbsp. sliced almonds at A.M. snack. Day 16 Breakfast (584 calories) 1 serving Shredded Wheat with Raisins ...
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...
The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables
A very-low-calorie diet (VLCD), ... of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any ...
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...
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