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2. This Is the Absolute Best Way To Stay Hydrated if You Have ...

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   Staying hydrated is a key component to staying healthy if you're living with diabetes. These are the best hydration drinks for people with diabetes, as well as what beverages to avoid if you're ...

3. Does Gatorade Hydrate You? - AOL

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   Instead of reaping the benefits of Gatorade, it can lead to consuming too much sugar, which can negatively impact the body in many ways, including increasing the risk for type 2 diabetes, obesity ...

4. 8 Healthy Habits to Start Building in 2025 - AOL

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   5. Staying Hydrated. As the CDC explains, getting enough water is essential to pretty much all bodily functions. Staying hydrated helps with the following: Helping your body temperature stay regulated

5. 5 Things to Do When You Wake Up for Better Blood Sugar ...

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   Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...

6. Study Reveals a Certain Type of Tea Can Help Lower Your Blood ...

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   First the good news: Research has shown that drinking coffee is associated with a reduced risk of type 2 diabetes, it's rich in chlorogenic acids, among other antioxidants, which are important for ...

7. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

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   There are many benefits of hot yoga and associated with sweating itself, says Andrews. ... hot yoga may be especially helpful for people at higher risk for type 2 diabetes. ... Staying hydrated ...