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2. Jacki Sorensen - Wikipedia

   en.wikipedia.org/wiki/Jacki_Sorensen

   Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]

3. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

   www.aol.com/denise-austin-shares-move-tone...

   We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list. Recently, the fitness star dropped another effective workout tutorial on Instagram, this ...

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   Is the Tonal 2 home gym the best way for women over 50 to exercise at home? ... Josh Hubbard leads No. 21 Mississippi State to 70-54 win over No. 7 Texas A&M. Sports. Associated Press.

5. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   This show was called 'Gilad's Minds In Motion' and it aired on the History Channel 2.5 Network from 1999 to 2002. "Total Body Sculpt with Gilad" is a half-hour sculpting workout show. From 2004 to 2010 the series ran on FitTV until Discovery put their health and fitness channels together. It's currently seen on JLTV Jewish Life Television.

6. Kenneth H. Cooper - Wikipedia

   en.wikipedia.org/wiki/Kenneth_H._Cooper

   The New Aerobics (1970) Run for Your Life: Aerobic Conditioning for Your Heart (1974) The Aerobics Way: New Data on the World's Most Popular Exercise Program (1978) Aerobics for Women (1982) The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance (1982, 1983) Fitness for Life, 6 Audio Cassettes (1983) Aerobics Program (1985)

7. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   Assisted living exercise and mindfulness activities. Today’s senior communities strive to make fitness fun and easily accessible through on-site, ability- and skill-relevant gyms, plus a variety ...

8. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2] She was the founder of Fit Camps, which features the Fat Flush programs and taught exercise at her fitness center in Mill Valley, California. Greggains resided in Northern ...

9. 19 Workouts That Are Great for Your Heart, From Walking ... - AOL

   www.aol.com/19-workouts-great-heart-walking...

   If you’re wondering how much exercise you need, the American Heart Association recommends 150 minutes of moderate-intensity exercise per week (30 minutes, five days a week) or 75 minutes of full ...