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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

3. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

4. Paul Kimelman - Wikipedia

   en.wikipedia.org/wiki/Paul_Kimelman

   Paul M. Kimelman (born 1947). A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982.

5. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...

6. The 7 Simple Phrases That Could Make All the Difference in ...

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   Dr. Virginia Weaver, MD, bariatric surgeon at Methodist Le Bonheur Healthcare in Memphis, Tennessee, agrees that one of the biggest keys to weight loss is simply being kind to yourself.

7. 8 vitamins and supplements for weight loss backed by science

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   8 Weight Loss Vitamins and Supplements to Boost Metabolism. Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...

8. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

9. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   No matter your weight loss goals, there is a free weight loss app that can help you reach the finish line. Be aware that many of these apps have free versions or trials so you don’t have to pay ...