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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic ... 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids). Also, your brain can ...

3. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

5. 11 Tips To Maximize Muscle Recovery - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Did you know that rest days are just as important as the workouts themselves? It's essential to give your muscles a break, as they need sufficient ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. If the next workout takes place after the supercompensation period, the body will remain at its base level. Sometimes a few workouts are intentionally made in the recovery period to try to achieve greater supercompensation ...