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A registered dietitian shares 10 of the best drinks to both fuel your workouts and aid in post-workout ... may also improve muscle recovery and reduce soreness after exercise," Goodson points out. ...
From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
Most traditional sports drinks are loaded with artificial colors and flavors. Here, dietitians share the best electrolyte drinks for your next workout.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
You may need to drink up to three cups of water for every pound lost during a workout. Include electrolytes The body loses electrolytes, like sodium, magnesium, potassium and calcium, in sweat.
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