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The stress response is a highly-individualized reaction and personal differences in physiological reactivity may also contribute to the development of emotional eating habits. Women are more likely than men to resort to eating as a coping mechanism for stress, [22] as are obese individuals and those with histories of dietary restraint. [23]
7 Tips to Manage Stress Eating. Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate.
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In eating recovery, cognitive behavioral therapy and dialectical behavioral therapy are employed to interrupt negative cycles of behavior and replace them with positive, purposeful coping mechanisms. Cognitive behavioral therapy' or CBT is a psychotherapeutic approach utilized in eating recovery that aims to influence dysfunctional emotions ...
The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.
This is, "of particular interest as it has been shown that maternal ED [eating disorders] predict disordered eating behaviour in their daughters." [9] This suggests that poor eating habits result as a coping mechanism for other direct issues presented by an unstable home environment.
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