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2. Rubber guard - Wikipedia

   en.wikipedia.org/wiki/Rubber_guard

   It utilizes extensive flexibility to control the opponent with one arm and one leg. The opposite arm in turn is free to attempt submissions, sweeps or to strike the trapped head of the opponent. Rubber guard, as well as other innovative guard moves, is attributed to Eddie Bravo who adopted it as a staple technique of his 10th Planet Jiu-Jitsu ...

3. Steve Maxwell - Wikipedia

   en.wikipedia.org/wiki/Steve_Maxwell

   He holds a master's degree in Exercise Science from West Chester University of Pennsylvania. Maxwell trains professional athletes including players for the Phillies , Dodgers , and Eagles . He also has worked with various US Government agencies, including the DEA, Secret Service , and FBI as well as many Brazilian Jiu-Jitsu academies throughout ...

4. Wigren's past experiences guide him to MMA career - AOL

   www.aol.com/news/wigrens-past-experiences-guide...

   Wigren lost about 50 pounds, cutting back to three meals per day and including more cardio and flexibility exercises in his training. ... a Brazilian Jiu-Jitsu, Muay Thai gym in Melbourne, Florida ...

5. Brazilian jiu-jitsu - Wikipedia

   en.wikipedia.org/wiki/Brazilian_jiu-jitsu

   Brazilian jiu-jitsu (Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu-]), often abbreviated to BJJ, is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds.

6. List of Brazilian jiu-jitsu techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_Brazilian_jiu...

   Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...

7. Rear naked choke - Wikipedia

   en.wikipedia.org/wiki/Rear_naked_choke

   The rear naked choke (RNC), also known as "hadaka jime" in Judo and "lion killer choke (Mata Leão)" in BJJ, is a chokehold in martial arts applied from an opponent's back. The word naked in this context suggests that, unlike other strangulation techniques found in jiujitsu/judo, this hold does not require the use of a keikogi ("gi") or ...

8. Jujutsu - Wikipedia

   en.wikipedia.org/wiki/Jujutsu

   Jujutsu (Japanese: 柔術 jūjutsu, Japanese pronunciation: [dʑɯːʑɯtsɯ] or [dʑɯꜜːʑɯtsɯ] ⓘ [1]), also known as jiu-jitsu and ju-jitsu (both / dʒ uː ˈ dʒ ɪ t s uː / joo-JITS-oo [2]), is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subdue one or more weaponless ...

9. TRX System - Wikipedia

   en.wikipedia.org/wiki/TRX_System

   The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.