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Eba is rich in starch and carbohydrates. Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [ 11 ] However, it has a crude protein content of 0.9g/100g, slightly lower than fufu and lafun with 1.0g/100g and 1.1g/100g respectively.
Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...
Groundnut soup [5] This is another popular cousine among the Etsakor and owan people of Edo State. The groundnut soup is locally called Omisagwe in Estakor. it involves a blend of ground nut (peanuts), tomatoes, onions and a variety of meats such as chicken, beef or chevron. The soup is usually served with fufu, pounded yam, garri (Eba) or starch.
A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency.
Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state.The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.
The cover of the first volume of the Umineko: When They Cry manga released by Gangan Comics on June 21, 2008 in Japan. The manga series Umineko When They Cry is written by Ryukishi07 and illustrated by six different manga artists working separately on different story arcs based on the Umineko: When They Cry visual novel series by 07th Expansion. The first manga, an adaptation of Legend of the ...
This is a unique-looking barrel connector, apparently intended for providing a DC output jack (most DC jacks are used for power input). Possibly available in multiple voltage ranges, the one for voltage classification 2 (3.15 to 6.3 V) has an outside diameter of 4.75 mm and a protruding pin of 2.5 mm diameter. Previously known as EIAJ RCX-5321.
[4] [5] It is a popular side dish served with ewédú [6] and gbẹ̀gìrì (black-eyed beans soup), but is also served with a variety of other ọbè (soups), such as ẹ̀fọ́, [7] ilá, and ogbono.