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2. 10 Plants That Help You Sleep - AOL

   www.aol.com/lifestyle/10-plants-help-sleep...

   Raise your hand if you actually got a full eight hours of blissful, undisturbed sleep last night. We thought so. But before you reach for the melatonin, maybe you should consider upping your home ...

3. 10 Plants That Help You Sleep - AOL

   www.aol.com/entertainment/10-plants-help-sleep...

   Raise your hand if you actually got a full eight hours of blissful, undisturbed sleep last night. We thought so. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

4. Mimosa pudica - Wikipedia

   en.wikipedia.org/wiki/Mimosa_pudica

   Mimosa pudica (also called sensitive plant, sleepy plant, [citation needed] action plant, humble plant, touch-me-not, touch-and-die, or shameplant) [3] [2] is a creeping annual or perennial flowering plant of the pea/legume family Fabaceae. It is often grown for its curiosity value: the sensitive compound leaves quickly fold inward and droop ...

5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Extracts of the plant are used to ease the symptoms of malaria. The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144]

7. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

8. List of medicinal plants of the American West - Wikipedia

   en.wikipedia.org/wiki/List_of_medicinal_plants...

   Healing with Medicinal Plants of the West - Cultural and Scientific Basis for their Use. Abedus Press, La Crescenta. ISBN 0-9763091-0-6. Gives the Chumash Indian and scientific basis for use of many plants, along with color photographs of each plant. Cecilia Garcia is a Chumash healer. Lowell J. Bean and Katherine Siva Saubel (1972).

9. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...