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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
1 cup of dried apricot halves, 4.4 grams of protein. The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant ...
Bright-green on the outside and blush pink on the inside, this tropical favorite has one of the highest protein counts of all fruit, clocking in at more than 4 grams of protein per cup.
The potassium content is 0.72% on a dry matter basis, i.e. 0.72% of the dry matter is potassium. The apple, therefore, contains 158 mg potassium (0.72/100 X 22 g). Dried apple contains the same concentration of potassium on a dry matter basis (0.72%), but is only 32% water (68% dry matter).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...
When dehydrated to 30% water, figs have a carbohydrate content of 64%, protein content of 3%, and fat content of 1%. [46] In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium , iron , magnesium , potassium ...
4. Apricot (2 grams protein) One cup of raw (not dried) apricot will give you two grams of protein. The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin ...
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