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  2. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Rømmegrøt – Norwegian porridge made with sour cream, whole milk, wheat flour, butter, sugar, and salt. [ 18 ] Rubaboo – a basic stew or porridge consumed by the coureurs des bois and voyageurs (fur traders) and Métis people [ 19 ] of North America , traditionally made of peas or corn (or both) with grease ( bear or pork ) and a ...

  3. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...

  4. 10 Best Whole-Food Desserts for Weight Loss

    www.aol.com/10-best-whole-food-desserts...

    Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her top 10 decadent whole-food desserts for weight lo

  5. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge oats before cooking Oatmeal with raisins, butter, chopped walnuts, cinnamon, brown sugar, and shredded coconut. Oat porridge, traditional and common in the English-speaking world, Germany, and the Nordic countries. [12] Oat porridge has been found in the stomachs of 5,000-year-old Neolithic bog bodies in Central Europe and Scandinavia ...

  6. 41 Flour-Free Dessert Recipes Basically Made To Enjoy ... - AOL

    www.aol.com/41-flour-free-dessert-recipes...

    Almond flour adds to their nutty vibes, as well as makes this recipe gluten-free, meaning it’s great for sharing with a flourless crowd. Get the Coconut Cookies recipe . PHOTO: LUCY SCHAEFFER ...

  7. Alpen (food) - Wikipedia

    en.wikipedia.org/wiki/Alpen_(food)

    Alpen No Added Sugar New Alpen Apple Spice was introduced in Canada in 2010, featuring three whole grains, apples, toasted soy nuggets and flax seed, with 500 mg of Omega ALA. As of December 2009, the U.S. Alpens were reformulated to an all-natural formula, discontinuing the use of added vitamins, minerals and organic grains.

  8. List of sweet puddings - Wikipedia

    en.wikipedia.org/wiki/List_of_sweet_puddings

    Similar to a sweet porridge. Pudim Abade de Priscos: Portugal Made from eggs, sugar, Port wine, and presunto (fat layer) Bebinca: Portugal and India Made with coconut milk. Blancmange [1] France Gelatinous pudding made from cream or milk and sugar, thickened with cornstarch and gelatin Bread and butter pudding: United Kingdom

  9. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    A significant proportion of packaged cereals have a high sugar content ("sugar cereals" or even "kids' cereals" in common parlance). These cereals are frequently marketed toward children (in television ads, comic books, etc.) and often feature a cartoon mascot and may contain a toy or prize.