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  2. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Rømmegrøt – Norwegian porridge made with sour cream, whole milk, wheat flour, butter, sugar, and salt. [ 18 ] Rubaboo – a basic stew or porridge consumed by the coureurs des bois and voyageurs (fur traders) and Métis people [ 19 ] of North America , traditionally made of peas or corn (or both) with grease ( bear or pork ) and a ...

  3. 10 Best Whole-Food Desserts for Weight Loss

    www.aol.com/10-best-whole-food-desserts...

    Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her top 10 decadent whole-food desserts for weight lo

  4. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...

  5. 41 Flour-Free Dessert Recipes Basically Made To Enjoy ... - AOL

    www.aol.com/41-flour-free-dessert-recipes...

    From flourless cakes and cookies to fun matzo desserts, these easy Passover dessert recipes are so delicious, you might just want to make them year-round. 41 Flour-Free Dessert Recipes Basically ...

  6. Ready Brek - Wikipedia

    en.wikipedia.org/wiki/Ready_Brek

    Ready Brek (stylized as Ready brek) is an oat-based breakfast cereal produced by Weetabix Limited. It is intended to be served hot, and comes in two varieties — 'original' and 'chocolate'. Other variants were available but have since been discontinued. Original Ready brek is a mix of rolled oat flakes and oat flour fortified with vitamins.

  7. Alpen (food) - Wikipedia

    en.wikipedia.org/wiki/Alpen_(food)

    Weetabix cereals in the UK created Alpen muesli cereal in 1971. [2] Alpen is a whole grain muesli cereal consisting of rolled oats, fruits and nuts. [3]In the UK, Alpen has been a staple on British shelves since the 1970s, accounting for 3% of the UK and Ireland breakfast cereal sales in 2003. [2]

  8. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge oats before cooking Oatmeal with raisins, butter, chopped walnuts, cinnamon, brown sugar, and shredded coconut. Oat porridge, traditional and common in the English-speaking world, Germany, and the Nordic countries. [12] Oat porridge has been found in the stomachs of 5,000-year-old Neolithic bog bodies in Central Europe and Scandinavia ...

  9. Great news, though: You don’t need an egg hook-up or (even an egg) to make any of these 21 egg-free desserts, whether you’re craving a cookie or serving a fancy tiramisu to your friends.