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Hone Health shares 9 food categories that can help ... Clinical studies show that women who eat 20 grams to 60 grams of soy per day experience less intense and fewer hot flashes, according to ...
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The cardoon (Cynara cardunculus / ˈ s ɪ n ər ə k ɑːr ˈ d ʌ n k j ʊ l ə s /), [2] [3] also called the artichoke thistle, is a thistle in the family Asteraceae. It is a naturally occurring species that also has many cultivated forms , including the globe artichoke .
The knowledge of the health benefits of the artichoke dates back to the 4th century B.C., but its use was not rediscovered until the 16th century. Research into the composition of the artichoke started in the first half of the 20th century. In the early 1950s, cynarin was isolated from the leaves and some years later cynaropicrin was discovered ...
The artichoke is a domesticated variety of the wild cardoon (Cynara cardunculus), [9] which is native to the Mediterranean area. [1] There was debate over whether the artichoke was a food among the ancient Greeks and Romans, or whether that cultivar was developed later, with Classical sources referring instead to the wild cardoon.
Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.
When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...
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