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2. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   Ice refers to the application of cold objects to an injury, such as ice, an icepack, frozen vegetables, etc. [1] It was meant to reduce swelling and inflammation by vasoconstriction. [15] However, adequate blood flow is essential in allowing cells and signals from our immune system to reach injured areas.

3. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

4. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling. Re-injury Avoid any activities that could aggravate the injury and cause further damage. Massage Massaging an injured area can promote blood flow and swelling, and potentially cause more damage if done too early. [3]

5. The One Thing You Should Never, Ever Do if You Have Joint Pain

   www.aol.com/one-thing-never-ever-joint-002500217...

   "Repetitive impact to an injured joint can lead to long-term consequences including permanent damage to the cartilage—arthritis—or intractable pain and inflammation," Dr. Zarin explains. It's ...

6. Common Causes of Arthritis for Women (& How to Treat It) - AOL

   www.aol.com/common-causes-arthritis-women-treat...

   There are a few things you can do at home and in your daily life to help alleviate arthritis symptoms. These include: Avoiding activities that lead to overuse or added stress to the affected joint

7. These Knee Braces Help With Arthritis Pain, Swelling, and ...

   www.aol.com/knee-braces-help-arthritis-pain...

   Knee Braces. Sometimes you need help for both knees. The Modvel Knee Braces come in a two-pack, so you can get support on both sides and match in the process—perfect for those with arthritis in ...