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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

4. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

5. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   To avoid the belly pains of overeating, experts recommend eating any meal over a 30-minute period and chewing each mouthful anywhere from 15 to 30 times. Mindful eating will help you eat less and ...

6. 11 ways to get rid of bloating, according to ... - AOL

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   Breaking up big meals into smaller ones eaten throughout the day can be a good strategy to combat bloating, says Malieckal. “Instead of three large meals, have six small ones,” she adds. Cut ...

7. 5 tips from experts on how to stop bloating, from peppermint ...

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   Bloating typically passes on its own, but here's how to find relief now. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden. Lighter ...