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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
By following the Whole30 rules and cutting foods, especially ultraprocessed foods, that may contain common allergens or trigger inflammation, you test how your body responds to them. After 30 days ...
Goodson shares five crucial components to keep in mind while following Whole30: eliminate processed foods, focus on whole and nutrient-dense foods, incorporate balanced macronutrients, bump up ...
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
Some dog food products differentiate themselves as grain- or carbohydrate-free to offer the consumer an alternative, claiming carbohydrates in pet foods to be fillers with little or no nutritional value. A study published in Nature suggests that domestic dogs' ability to easily metabolize carbohydrates may be a key difference between wolves and ...
This page was last edited on 25 November 2018, at 00:44 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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