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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. Back belt - Wikipedia

    en.wikipedia.org/wiki/Back_belt

    Back belts, or lumbar support belts, are generally lightweight belts worn around the lower back to provide support to the lumbar. Industrial back belts tend to be similar to weight lifting belts or special belts used in medical rehabilitation therapy. [1] Back belts are popular among workers across a number of industries—airline baggage ...

  4. Core stability - Wikipedia

    en.wikipedia.org/wiki/Core_stability

    Some of these studies were able to quantify the effects that antagonizing abdominal muscle had on stabilizing the lumbar spine by increasing the amount of intra-abdominal pressure in order to maintain a straight lumbar spine and to avoid rounding during physical activities, [18] and using simple techniques such as the “Valsalva maneuver”. [19]

  5. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    Back extensions being performed using a Roman chair for support. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length.

  6. Sportswear - Wikipedia

    en.wikipedia.org/wiki/Sportswear

    Sportswear or activewear is athletic clothing, including footwear, worn for sports activity or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons. Typical sport-specific garments include tracksuits, shorts, football or basketball jerseys, t-shirts and polo shirts.

  7. 76-Year-Old Patient Sitter Sentenced for Striking 'Paralyzed ...

    www.aol.com/76-old-patient-sitter-sentenced...

    A 76-year-old patient sitter has been sentenced for assaulting a 68-year-old man with the remote control for a hospital bed. On Tuesday, Dec. 10, Eleanor Flowers, of Washington, D.C., was ...

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