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What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.
In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats ...
This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Here, some tips on how to make yours longer and stronger within a month. Just remember to be consistent and patient, as nails typically grow about three millimeters per month (or roughly about ...
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Using hand sanitizer wipes can make it easier to avoid the nail area during application—or if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales ...
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