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  2. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/10-best-exercises-seniors-lose...

    ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging ...

  3. Men's Weight Loss: 12 Steps for Fitness Success - AOL

    www.aol.com/mens-weight-loss-12-steps-105700342.html

    1. Increase Your Protein. If you’re wondering what foods help men lose weight, protein is one of them. Most people don’t have trouble getting enough protein to support general wellness.

  4. How can I tone my midsection by summer? - AOL

    www.aol.com/tone-midsection-summer-204416831.html

    But reducing bloat, losing belly fat and toning the core is achievable with certain diet and exercise habits. Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly ...

  5. Panniculus - Wikipedia

    en.wikipedia.org/wiki/Panniculus

    The panniculus (often incorrectly referred to as pannus) [1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left behind which ...

  6. Abdominoplasty - Wikipedia

    en.wikipedia.org/wiki/Abdominoplasty

    The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose or sagging tissues, that develop after pregnancy or major weight loss .

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

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