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Carr writes that smoking addiction is innately psychological and therefore this is the most significant factor in addiction to cigarettes. The book is divided into 44 chapters, whose purpose is to lead the smoker to, upon completion of reading the book, make the decision to quit smoking. [8]
The two randomised controlled trials formed part of the evidence which led to approval for Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars use on the National Health Service (NHS). Approval was granted by England's internationally renowned National Institute for Health and Care Excellence (NICE) [ 7 ] with the committee ...
Austin has written eight self hypnosis books: Self Hypnosis, Thorsons: 1992. ISBN 0-7225-2924-4; Slim While You Sleep, Blake Publishing: 1995. ISBN 1-85782-110-6; Hypnosex, Thorsons: 1996. ISBN 0-7225-3335-7; Free Yourself From Fear, Thorsons: 1998. ISBN 0-7225-3553-8; Stop Smoking in One Hour, Berita Publishing Sdn Bhd (part of the New Straits ...
I think it is safe to say that everyone knows smoking is an expensive habit. Besides the increased use of cost of health care for smokers the amount spent on cigarettes over a lifetime can be mind ...
Spiegel reported on the theory underlying his "positive" approach to self-hypnosis with an emphasis on respecting and protecting the patient's body: "To concentrate on not having an itch on your nose is to increase the likelihood of an itch. Likewise, to concentrate on not smoking is to increase your preoccupation with smoking.
The technique is often used to increase motivation for a diet, to quit smoking, or to reduce stress. People who practise self-hypnosis sometimes require assistance; some people use devices known as mind machines to assist in the process, whereas others use hypnotic recordings.
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