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2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

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   Eating cinnamon regularly is also good for your brain. “ Cinnamon contains compounds that are shown to inhibit the build-up of a protein called tau in the brain, which is a hallmark of Alzheimer ...

3. Cinnamon and pure vanilla are not just for the holidays. They ...

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   Cinnamon is high in antioxidants, which can protect your body from oxidative damage. The antioxidants also help reduce inflammatory processes in the body. Again, like vanilla, the amounts normally ...

4. 7 Ways to Improve Circulation Naturally - AOL

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   Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

5. Cinnamomum burmanni - Wikipedia

   en.wikipedia.org/wiki/Cinnamomum_burmanni

   The most common and cheapest type of cinnamon in the US is made from powdered C. burmanni. [10] C. burmanni oil contains no eugenol, [11] but higher amounts of coumarin than C. cassia and Ceylon cinnamon with 2.1 g/kg in an authenticated sample, and a mean of 5.0 g/kg in 8 samples tested. [10] It is also sold as quills of one layer. [11]

6. Cinnamomum osmophloeum - Wikipedia

   en.wikipedia.org/wiki/Cinnamomum_osmophloeum

   Cinnamomum osmophloeum is recognized as a good substitute for cinnamon, and the main components of its essential oil are cinnamaldehyde and coumarin. Compared with cinnamon, C. osmophloeum is even better. In addition to extracting essential oils from the bark, the branches and leaves of C. osmophloeum can also extract essential oils.

7. Is cinnamon good for you? How to tap into the health benefits

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8. Cinnamomum verum - Wikipedia

   en.wikipedia.org/wiki/Cinnamomum_verum

   Cinnamomum verum [2] (Cinnamomum zeylanicum, [3] also called true cinnamon tree or Ceylon cinnamon tree) is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka. [4] The inner bark of the tree is historically regarded as the spice cinnamon , [ 3 ] [ 5 ] though this term was later generalized to include C. cassia as well.

9. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. ... "It strengthens the heart and improves circulation, ... muscle endurance in the legs and the ...