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2. 21 Small Habits That Can Improve Your Mental Health - AOL

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   Daily Habit #15: Cover Your Stress If you don’t get the hype around weighted blankets, you might be using one that’s too light. One study found a significant reduction in anxiety with 30-pounders.

3. 4 daily habits of truly happy people - AOL

   www.aol.com/finance/4-daily-habits-truly-happy...

   The happiest country in the world is Finland, according to the 2024 World Happiness Report. But short of moving across the ocean, experts agree there are ways to improve your own happiness ...

4. Fortune’s Wellness team shares our resolutions for a healthy ...

   www.aol.com/finance/fortune-wellness-team-shares...

   These micro-habits can improve our lives. “If there’s ever this gap between the thing you desire and your daily habits, your habits will always win,” bestselling author James Clear said.

5. 7 awesome, healthy habits you seriously need in your life - AOL

   www.aol.com/lifestyle/2015-08-06-7-awesome...

   That being said, the key to a healthy lifestyle has a great deal to do with your daily habits. If you're a homebody who sits on the couch all day and chooses chips for your dinner meal, you're ...

6. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

   www.aol.com/power-17-simple-health-habits...

   Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...

7. Neuroscientist Andrew Huberman says these 5 daily habits are ...

   www.aol.com/finance/neuroscientist-andrew-huber...

   Here are ways to master your daily routine. “The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going ...

8. One small thing can add years to your life, experts say - AOL

   www.aol.com/one-small-thing-add-years-162937570.html

   Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of water, experts say.

9. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   Here are 10 habits that will help keep your brain healthy every day of the year. ... Walking on uneven surfaces challenges the balance system in your inner ear in ways that improve its function ...