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Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
Specific, actionable moves that can help keep your brain healthy long term.
That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...
8 Expert-Approved Tips To Improve Brain Health John Lund - Getty Images. When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...
Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat. Gupta has always been careful to eat a balanced, nutritious diet. But after visiting the pioneering neurologist, ...
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
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