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2. The 6 Best Frozen Foods for Cognitive Health, According to ...

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   Berries, like blueberries, blackberries, raspberries and strawberries, are brimming with nutrients for brain health, especially antioxidants and phytochemicals, says Cheryl Mussatto, M.S., RD, LD ...

3. Want to improve brain health? Here are 12 questions to ask ...

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   To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images & andreswd/Getty Images

4. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

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   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

5. Why Exercise Is So Good For Your Brain, According to Doctors

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   According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.

7. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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   That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...