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Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. ... (110 calories, 4 grams of ... A 1-ounce serving packs 13 ...
3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium orange. ... Make it 1,800 calories: Add 1 cup sliced strawberries to lunch and add 2 Tbsp. natural peanut butter to P.M. snack.
3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. ... ½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (459 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1 ...
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories
Lunch (411 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 ...