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2. List of soul foods and dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

   This is a list of soul foods and dishes.Soul food is the ethnic cuisine of African Americans that originated in the Southern United States during the era of slavery. [1] It uses a variety of ingredients and cooking styles, some of which came from West African and Central African cuisine brought over by enslaved Africans while others originated in Europe.

3. 20 Best Fall Lunches for Healthy Aging - AOL

   www.aol.com/20-best-fall-lunches-healthy...

   This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...

4. Cuisine of the Southern United States - Wikipedia

   en.wikipedia.org/wiki/Cuisine_of_the_Southern...

   Shrimp and Crab Étouffée plate showing global influences of Southern food. Macaroni and cheese is a British dish. Black-eyed peas are from West Africa. Rice dishes were prepared by enslaved African Americans, Europeans, and Native Americans. Southern food have influences from Native American, European, and West African cuisines and

5. 25 Soulful Recipes From the African Diaspora to Celebrate ...

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   Recipes from Africa, the Caribbean & Latin America for Black History Month. ... Food. Games. Health. Home & Garden. Lighter Side ...

6. These Are the Healthiest Fast Food Restaurants ... - AOL

   www.aol.com/healthiest-fast-food-restaurants...

   “Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D , and fat with a sprinkling of cheddar cheese.

7. Soul food - Wikipedia

   en.wikipedia.org/wiki/Soul_food

   Black people needed to know what places were safe to stop for food, gas, and motels. In 1936, an African American postal worker from Harlem, New York, named Victor Hugo Green created The Green Book for Black people to travel safely in the Southern United States, where Jim Crow laws were widespread. Several soul food restaurants were listed in ...

8. 19 Light Lunches to Make Forever - AOL

   www.aol.com/19-light-lunches-forever-130000839.html

   View Recipe. Chicken, Spinach & Feta Wraps. ... Food Stylist / Karen Rankin, Prop Stylist / Christine Keely. ... View Recipe. No-Cook Black Bean Salad.

9. You Just Got a Dutch Oven—Here Are 17 High-Protein Recipes to ...

   www.aol.com/just-got-dutch-oven-18-140000863.html

   This hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional ...