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2. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

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   Simultaneously lift your arms, chest, and legs off the floor, engaging your back muscles. Hold the elevated position for a 3-count before lowering back to the floor. Repeat for the desired number ...

3. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   "Squats are a full-body exercise that builds muscle to boost your metabolism and burns calories to help beat belly fat," states MacPherson. To do this move, get into a shoulder-width stance and ...

5. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 1. Builds Muscle, Burns Fat. Strength training with dumbbells increases lean muscle mass, which helps boost your metabolism. The ...