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Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
According to Dr. Eric Sklar, board-certified neurologist and sleep medicine doctor, insomnia is the inability to get to sleep or stay asleep. It can also be waking up at night or, in the morning ...
Inability to avoid attending to irrelevant events may also be induced by sleep-deprivation. [ 13 ] By contrast, other studies have indicated that the effects of sleep deprivation on cognitive performance, specifically sustained visual attention, are more global and bilateral in nature (as opposed to more lateralized deficit explanations).
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
When the clocks change, it can be disruptive for people prone to insomnia, parents of young kids, and just about anyone, really. These tips will help you adjust. 11 Ways to Keep the Time Change ...
Occasional noncircadian days may occur (i.e., sleep is "skipped" for an entire day and night plus some portion of the following day), followed by a sleep period lasting 12 to 18 hours. The symptoms do not meet the criteria for any other sleep disorder causing inability to initiate sleep or excessive sleepiness.
Early-morning awakening with inability to return to sleep. In addition: The sleep disturbance causes clinically significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning. The sleep difficulty occurs at least three nights per week.
But here's a twist you might not have considered: While we often think of the winter months as a time for more sleep, the shorter days might actually be messing with our sleep cycles in unexpected ...