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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the mend in no time.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Citrus fruits . Fruits like oranges, apples, and grapefruit are rich in vitamin C, which supports ...
Cells break down when you're dealing with an illness like COVID, and protein is the number one macronutrient that can help repair them, says Amanda Holtzer, M.S., R.D., dietitian at Culina Health ...
This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more ...
To do this, it’s not only what you eat for breakfast that matters, but what you do after you’re done eating too. Related: The Heart Health Issue Nearly 1 in 5 People Don't Know They Have ...
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto
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related to: breakfast for when you're sick day after eating healthy fruits list