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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   Melatonin is one of the most popular natural sleep aids on the market. Dr. Dr. Singh notes that compared to many other options, it has the largest amount of research behind it.

3. The 6 best melatonin supplements - AOL

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   Flavored melatonin gummies might make it easier (and more fun) to take your pre-bedtime dose. And these blackberry-flavored sleep gummies have more than 7,000 Amazon reviews and consistently great ...

4. Which is better for sleep: Magnesium or melatonin? - AOL

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   Taking magnesium can also help boost the body’s natural levels of melatonin. “ Clinical studies have shown that low magnesium levels reduce the activity of the area of the brain that produces ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

6. The Best Melatonin Supplements for Sleep, According to a ...

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7. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

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   Consider a Natural Sleep Aid. Some people find success adding certain supplements to their nighttime routine. For example: ... Supplemental melatonin may help this process, especially when used ...