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  2. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    The clinical signs may involve unilateral or bilateral buttocks pain that fluctuates throughout the day, the absence of lower back pain, buttocks or sciatica pain when in the sitting position (especially for prolonged periods), sciatic pain with fluctuating periods without pain through out the day, buttocks pain near the piriformis. [32]

  3. The 10 Best Hamstring Stretches to Relieve Tightness and ...

    www.aol.com/10-best-hamstring-stretches-relieve...

    Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

  4. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  5. 7 Hamstrings Strength Exercises to Keep Your Pedal ... - AOL

    www.aol.com/lifestyle/7-hamstrings-strength...

    Here, the best hamstring strength exercises. Strengthening these hard-working muscles on the back of the leg maximize power and protect you from injury. Here, the best hamstring strength exercises.

  6. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Hamstring injuries can also come with a hip injury from sprinting. Symptoms for a hip injury are pain, aching and discomfort while running or any physical exercise. The biceps femoris long head is at the most risk for injury, possibly due to its reduced moment of knee and hip flexion as compared to the medial hamstrings. [2]

  7. Tension myositis syndrome - Wikipedia

    en.wikipedia.org/wiki/Tension_myositis_syndrome

    Tension myositis syndrome (TMS), also known as tension myoneural syndrome or mindbody syndrome, is a name given by John E. Sarno to what he claimed was a condition of psychogenic musculoskeletal and nerve symptoms, most notably back pain.

  8. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

    www.aol.com/lifestyle/8-hamstring-exercises-home...

    Step 2: Squeeze your glutes and hamstrings to lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Engaging your core, extend your legs straight ...

  9. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    A hamstring (/ ˈ h æ m s t r ɪ ŋ /) is any one of the three posterior thigh muscles in human anatomy between the hip and the knee: from medial to lateral, the semimembranosus, semitendinosus and biceps femoris.

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