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2. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal is renowned for its ability to help lower cholesterol levels. “Oatmeal is one of the best sources of beta-glucan, a type of soluble fiber that supports healthy cholesterol levels ...

3. How a Healthy Breakfast Could Lower Your Cardiovascular ... - AOL

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   4% lower triglycerides. 3% higher HDL cholesterol measurement ... Donelan said that what you eat matters more than how much you eat at any time of the day. ... This could be oatmeal with nuts and ...

4. Eating this breakfast food could help you live longer, study ...

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   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (393 calories)

7. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   Enjoy Balanced Meals Throughout the Day: Breakfast isn’t the only time you should be thinking about eating for healthy cholesterol levels. “The best heart-healthy meals combine fiber, healthy ...