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I've never hit the wall before, but I've met enough marathon runners to know its lore. It's common for people to feel physically and mentally burned out toward the end of the marathon, at anywhere ...
The construction features of an electrical room vary depending on the scope of the equipment to be installed. Floors may be reinforced to support heavy transformers and switchgear. Walls and ceilings may have to support a heavy cable tray system or busbars. Additional ventilation or air conditioning may be needed, since electrical apparatus ...
More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
The term is used colloquially as a noun ("hitting the bonk") and as a verb ("to bonk halfway through the race"). The condition is also known to long-distance runners, who usually refer to it as "hitting the wall". The British may refer to it as "hunger knock," while "hunger bonk" was used by South African cyclists in the 1960s.
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The goal was to preserve the materials of the generator (walls and electrodes) while improving the limited conductivity of such poor conductors to the same level as a plasma in thermodynamic equilibrium; i.e. completely heated to more than 10,000 kelvins, a temperature that no material could stand. [4] [5] [6] [7]
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