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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Ham that hasn’t been prepared with a cure must be labeled as “fresh” or “uncured.” These types of ham do not contain nitrates or nitrites, per the USDA. ... So, if you enjoy eating ham ...

  3. 25 Unhealthiest Deli Meats—Ranked by Sodium - AOL

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    Design: Eat This, Not That!Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often more affordable than fresh meat. ... Three slices of this dry-cured ham ...

  4. From SPAM to Turkey Ham: Every Time of Ham You Could ... - AOL

    www.aol.com/lifestyle/spam-turkey-ham-every-time...

    Bayonne: a salty boneless French-style ham that is dry-cured for months before eating. Black Forest : a boneless German-style ham that is salted, seasoned, and smoked.

  5. Ham - Wikipedia

    en.wikipedia.org/wiki/Ham

    Hams can only be labeled "honey-cured" if honey was at least 50% of the sweetener used, is at least 3% of the formula, and has a discernible effect on flavor. So-called "lean" and "extra lean" hams must adhere to maximum levels of fat and cholesterol per 100 grams of product. Whole fresh pork leg can be labeled as fresh ham in the United States.

  6. Jamón - Wikipedia

    en.wikipedia.org/wiki/Jamón

    Jamón (Spanish:; pl.: jamones) is a type of dry-cured ham produced in Spain. It is one of the most globally recognized food items of Spanish cuisine. [1] [2] It is also regularly a component of tapas. [3] [4] Jamón is the Spanish word for 'ham'.

  7. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    Curing can be traced back to antiquity, and was the primary method of preserving meat and fish until the late 19th century. Dehydration was the earliest form of food curing. [1] Many curing processes also involve smoking, spicing, cooking, or the addition of combinations of sugar, nitrate, and nitrite. [1] Slices of beef in a can

  8. Turkey ham - Wikipedia

    en.wikipedia.org/wiki/Turkey_ham

    Turkey ham is a processed meat product made from cooked or cured turkey meat, water and other ingredients such as binders. Turkey ham products contain no pork ...

  9. How Long You Can Keep Leftover Ham? - AOL

    www.aol.com/lifestyle/long-keep-leftover-ham...

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