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  2. 25 Unhealthiest Deli Meats—Ranked by Sodium - AOL

    www.aol.com/25-unhealthiest-deli-meats-ranked...

    Great on charcuterie boards and in ciabatta sandwiches, this Italian-style salami is thick, rich, and really salty. A small serving of 1.1 ounces packs in 550 milligrams of sodium—that's 24% of ...

  3. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    Botulism, however, is an extremely rare disease (less than 1000 cases per year reported worldwide) and is almost always associated with home preparations of preserved food. [27] [17] For example, all Parma ham has been made without nitrites since 1993, but was reported in 2018 to have caused no cases of botulism. [17]

  4. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Ham can also undergo an optional process of smoking. When ham is dry-cured, the meat is rubbed with a mixture of salt and seasoning, and then left to age. When ham is wet-cured, it is immersed in ...

  5. Country ham - Wikipedia

    en.wikipedia.org/wiki/Country_ham

    They are usually hardwood smoked (usually hickory and red oak), but some types of country ham, such as the "salt-and-pepper ham" of North Carolina, are not smoked. Missouri country hams traditionally incorporate brown sugar in their cure mix and are known to be milder and less salty than hams produced in more eastern states such as Kentucky and ...

  6. Prosciutto - Wikipedia

    en.wikipedia.org/wiki/Prosciutto

    When the ham is completely dry, it is hung to air, either at room temperature or in a controlled environment, for up to 18 months. Prosciutto is sometimes cured with nitrites (either sodium or potassium ), which are generally used in other hams to produce the desired rosy colour and unique flavour, but only sea salt is used in protected ...

  7. Not All Kosher Salts Are the Same, a Chef Explains ... - AOL

    www.aol.com/not-kosher-salts-same-chef-180618434...

    Its crystalline structure makes it less salty by volume compared to Morton. This makes it forgiving when seasoning dishes—if you’re a little heavy-handed with Diamond Crystal, the saltiness ...

  8. Ham - Wikipedia

    en.wikipedia.org/wiki/Ham

    Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of ...

  9. How Long You Can Keep Leftover Ham? - AOL

    www.aol.com/lifestyle/long-keep-leftover-ham...

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