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A pumpkin is a cultivated winter squash in the genus Cucurbita. [1] [2] ... Pumpkin, raw; Nutritional value per 100 g (3.5 oz) Energy: 109 kJ (26 kcal) Carbohydrates.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...
Acorn squash (Cucurbita pepo var. turbinata), also called pepper squash [1] or Des Moines squash, [2] is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside.
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Nutritional value per 100 g (3.5 oz) Energy: 130 kJ (31 kcal) ... similar to pumpkin seeds. [citation needed ... It is low in calories, averaging 42 calories per 1 ...