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2. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

   www.aol.com/lifestyle/exactly-happens-body-eat...

   Just be sure you’re cooking with actual pumpkin and not canned pumpkin pie, which can be high in sugar. Have fun experimenting with different healthy, low-sugar ways to incorporate pumpkin into ...

3. Once and for All: Is a Pumpkin a Fruit or a Vegetable? - AOL

   www.aol.com/once-pumpkin-fruit-vegetable...

   A pumpkin is about 90% water, which can help keep you hydrated and filled. Since pumpkins boast nearly 3 grams of fiber, you’ll feel fuller longer, potentially promoting weight loss.

4. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   Is pumpkin good for you? It's not just a great Halloween decoration — pumpkin contains a ton of great health benefits, too. "Pumpkins are a powerhouse for your health," Thomason says.

5. Garcinia gummi-gutta - Wikipedia

   en.wikipedia.org/wiki/Garcinia_gummi-gutta

   The fruit looks like a small pumpkin and is green to pale yellow in color. [ 5 ] Although it has received considerable media attention purporting its effects on weight loss , there are reports of liver toxicity associated with the Hydroxycut commercial preparation containing the fruit extract, with clinical evidence indicating it has no ...

6. Pumpkin - Wikipedia

   en.wikipedia.org/wiki/Pumpkin

   Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at grocery stores.

7. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

8. Soul food health trends - Wikipedia

   en.wikipedia.org/wiki/Soul_food_health_trends

   Soups are one of good examples with low fat but satisfying. Firstly, they are quick and easy to prepare. Some of them are only need to be boiled with water and simple spices, such as pumpkin soup, tomato and egg soup, etc. They have significantly less calories and also convenient and cost-effective.

9. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...