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  2. The One Popular Exercise Move a Physical Therapist Is Begging ...

    www.aol.com/one-popular-exercise-move-physical...

    The Stretching Exercise People Over 50 Should Avoid, According to a Physical Therapist ... Scientific research shows that neck strength decreases by between 35% and 45% between the ages of 20 and ...

  3. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  4. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .

  5. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

  6. Easy Ways to Move & Exercise More When You Mostly Sit ... - AOL

    www.aol.com/lifestyle/easy-ways-move-exercise...

    We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Also, people can sit down on a bed with their legs straight and they will lie back and come back up without using their hands. While using a chair they can place their arms on the side of a chair and with their legs backward they will push down until their abdominal touches the chair. Finally, people can lay down with their feet straight and ...

  8. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is a big leap beyond the 1. First of all, the max resistance jumps to 250 (from 200) —that’s less relevant for me, but it does permit a wider range of more expert weight lifters to ...

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