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  2. List of Tonga national rugby union players - Wikipedia

    en.wikipedia.org/wiki/List_of_Tonga_national...

    List of Tonga national rugby union players is a list of people who have played for the Tonga national rugby union team. The list only includes players who have played in a Test match. [1] Note that the "position" column lists the position at which the player made his Test debut, not necessarily the position for which he is best known.

  3. Category:Tongan rugby union players - Wikipedia

    en.wikipedia.org/wiki/Category:Tongan_rugby...

    Tongan rugby union biography stubs (111 P) Pages in category "Tongan rugby union players" The following 200 pages are in this category, out of approximately 303 total.

  4. Category:Tonga international rugby union players - Wikipedia

    en.wikipedia.org/wiki/Category:Tonga...

    Pages in category "Tonga international rugby union players" The following 200 pages are in this category, out of approximately 280 total. This list may not reflect recent changes .

  5. Solomone Funaki - Wikipedia

    en.wikipedia.org/wiki/Solomone_Funaki

    'Api Kakalaia Solomone Funaki (born 25 April 1994) is a Tongan rugby union player, who currently plays as a loose forward for Dragons RFC in the United Rugby Championship and European Rugby Challenge Cup. [1] He previously played for Moana Pasifika in Super Rugby [2] and Hawke's Bay in New Zealand's domestic National Provincial Championship ...

  6. Tonga national rugby union team - Wikipedia

    en.wikipedia.org/wiki/Tonga_national_rugby_union...

    Rugby was brought to the region in the early 20th century by sailors and missionaries, and the Tonga Rugby Football Union was formed in late 1923. Tonga beat Fiji 9–6 in their first test in 1924 played in the capital Nukuʻalofa. However, Tonga lost the second test 14–3 and drew the decider 0–0.

  7. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

  8. Malakai Fekitoa - Wikipedia

    en.wikipedia.org/wiki/Malakai_Fekitoa

    In 2022, Fekitoa was selected in the Tongan squad for the 2022 Pacific Nations Cup, having become eligible after World Rugby's eligibility rules were amended to allow for players to switch national allegiance after completing a stand-down period. [31] He made his debut for Tonga on 2 July 2022, in a 36-0 loss to Fiji. [32]

  9. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.