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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. Breakfast (488 calories) ... Olive oil. Avocado. Herbs and spices.

  4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

  5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

    www.aol.com/looking-healthy-recipe-try...

    1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped. 1 shallot, diced. 2 cups shredded chicken from a rotisserie chicken or leftover chicken. ¼ cup feta cheese ...

  8. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    8.8 calories. 1.1 grams of carbs. ... sauté it with thinly sliced garlic and olive oil. Pro tip: Toss in some chopped and mashed capers toward the end of cooking for an extra burst of flavor ...

  9. Kalamata olive - Wikipedia

    en.wikipedia.org/wiki/Kalamata_olive

    The Kalamata olive is a large, dark purple olive with a smooth, meaty texture, named after the city of Kalamata in the southern Peloponnese, Greece. [ 4 ] [ failed verification ] Often used as table olives, they are usually preserved in wine vinegar or olive oil .