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  2. Here's What Happens to Your Body When You Eat Bell Peppers ...

    www.aol.com/heres-happens-body-eat-bell...

    "With B vitamins and antioxidants, bell peppers support brain health by improving nerve function, reducing oxidative damage, and helping age-related cognitive decline," Cassidy adds. 8. They can ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1/2 of a red bell pepper. 1/2 oz. of feta cheese. Dressed with 1 tbsp. of olive oil and lemon juice. Afternoon snack (84 calories) 1/2 oz. of pumpkin seeds. 1 cup of strawberries. Dinner (650 ...

  4. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Roasted red bell pepper. Smoky and tender, roasted red peppers add a unique depth to this dish, along with vitamins A and C. Shallot. Shallots offer a delicate sharpness without being overpowering ...

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. Pepper steak - Wikipedia

    en.wikipedia.org/wiki/Pepper_steak

    Pepper steak (Chinese: 青椒牛肉; pinyin: qīngjiāoniúròu) is a stir-fried Chinese dish consisting of sliced beef steak (often flank, sirloin, or round) cooked with sliced bell peppers, bamboo shoots and other seasonings such as soy sauce and ginger, and usually thickened with cornstarch.

  7. Capsanthin - Wikipedia

    en.wikipedia.org/wiki/Capsanthin

    Capsanthin is a natural red dye of the xanthophyll class of carotenoids. As a food coloring, it has the E number E160c(i). Capsanthin is the main carotenoid in the Capsicum annuum species of plants including red bell pepper, New Mexico chile, and cayenne peppers (Capsicum annuum) and a component of paprika oleoresin. [1]

  8. Our 20 Best New Dinner Recipes To Make This Winter - AOL

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    From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. This delicious combo delivers plenty of vegetables and a ...

  9. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    Like the tomato, bell peppers are botanical fruits and culinary vegetables. Pieces of bell pepper are commonly used in garden salads and as toppings on pizza. There are many varieties of stuffed peppers prepared using hollowed or halved bell peppers. Bell peppers (and other cultivars of Capsicum annuum) may be used in the production of the ...

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